Capital District YMCA

Want to become stronger? Coming back from an injury?

 

Wellness Orientations Free with YMCA Membership

Did you know new members of the YMCA receive a free wellness orientation to get you started on your wellness journey? During your wellness orientation, a personal trainer will help you navigate through the equipment and resources available to optimize your Y experience.

 

Personal Training

Our nationally certified personal trainers are ready to work one-on-one with you to create a personalized fitness program tailored to your needs! After you complete physical therapy for an injury, our trainers can assist you in performing rehabilitative exercises safely and effectively. Each session focuses on goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring.

Our trainers will design individualized programs to help you achieve your specific objectives, whether it's weight loss, muscle gain, strength training, or simply refreshing your regular workout routine.

The Capital District YMCA is proud to partner with the National Academy of Sports Medicine (NASM), to provide excellent learning and growth opportunities for our personal trainers.

2-on-1 Training

Enjoy the benefits of a specially designed program in a small group environment. Get a group of friends together or make new connections while working towards your health goals!

Sports Performance Training

Looking to enhance your game? We offer specialized sports performance training including:

  • Golf
  • Baseball
  • Basketball
  • Hockey
  • Lacrosse
  • Soccer
  • Marathon training
  • Volleyball
  • More

Training is available in 1, 2, 4, 8, and 12 one-hour packages. Non-member rates are available.

Personal Training Package Pricing

All packages below are recurring unless you purchase a single session add-on. Packages are more cost-effective. Package sessions expire within 30 days from purchase.

Kickstart and Kickstart+

  • Kickstart
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions: $125
  • Kickstart+
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions plus 1 x 60-minute nutrition consultation: $175

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $60
    • Individual (60 min): $80
  • 2 Sessions
    • Individual (30 min): $120
    • Individual (60 min): $160
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

1-on-1 Personal Training Add-ons

  • Individual (30 min): $65
  • Individual (60 min): $85

2-on-1 Partner Personal Training Packages

  • Single Session: $60 per person
  • 2 Sessions: $120 per person
  • 4 Sessions: $240 per person
  • 8 Sessions: $480 per person

Non-Member Sample Sessions

  • Single Session (30 min): $75
  • Single Session (60 min): $95
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