With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Pay per session

  • Single Session
    • Individual (30 min): $55
    • Individual (60 min): $75
    • Group of 2: $55 per person
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
    • Group of 2: $220 per person
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
    • Group of 2: $440 per person
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $50
    • Individual (60 min): $70
  • 2 Sessions
    • Individual (30 min): $100
    • Individual (60 min): $140
  • 4 Sessions
    • Individual (30 min): $200
    • Individual (60 min): $280
  • 8 Sessions
    • Individual (30 min): $400
    • Individual (60 min): $560
  • 12 Sessions
    • Individual (30 min): $600
    • Individual (60 min): $840

Personal Training

Training is available in 1, 4, 8, and 12 one-hour packages. Single sessions and monthly recurring packages available at a discounted rate. Non-member rates available.

Ask us about sports performance training options

Headshot of Wes

Wes, Wellness Director

Wes is a U.S. Army veteran with over 20+ years experience in the fitness industry. He is currently working on 6 more certifications as a Nutritionist, Certified Tactical Conditioning Specialist, Strength and Conditioning, Corrective Exercise Specialist, Performance Enhancement, and Senior Fitness. All through International Sports Sciences Association (ISSA). Wes is also attending Russell Sage for a bachelor’s degree in Nutrition Science.

Certifications:

  • ISSA Certified Personal Trainer

  • ISSA Tactical Conditioning Specialist

  • ISSA Nutritionist

  • ISSA Specialist in Performance Enhancement

  • ISSA Fitness Coach

  • ISSA Elite Trainer

  • TRX Suspension Certified Trainer

  • CPR, AED, & First Aid Certified

headshot of Austin a personal trainer

Austin

 

Born and raised in Troy, Austin began his personal training career in Florida. He trained in a privately owned gym, leading group classes and private training. He has experience leading barbell and strength training classes and loves helping members achieve their fitness goals. Austin enjoys playing Mortal Kombat and hiking in his free time.

Certifications:

  • Fitness Specialist Certification at Hudson Valley Community College
  • Foundations of Strength and conditioning at the YMCA ACE Approved
  • Fundamentals of Group Exercise at the YMCA
  • CPR, AED, & First Aid Certified

 

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.

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