Capital District YMCA

With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Pay per session

  • Single Session
    • Individual (30 min): $55
    • Individual (60 min): $75
    • Group of 2: $55 per person
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
    • Group of 2: $220 per person
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
    • Group of 2: $440 per person
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $50
    • Individual (60 min): $70
  • 2 Sessions
    • Individual (30 min): $100
    • Individual (60 min): $140
  • 4 Sessions
    • Individual (30 min): $200
    • Individual (60 min): $280
  • 8 Sessions
    • Individual (30 min): $400
    • Individual (60 min): $560
  • 12 Sessions
    • Individual (30 min): $600
    • Individual (60 min): $840

Personal Training

Training is available in 1, 4, 8, and 12 one-hour packages. Single sessions and monthly recurring packages available at a discounted rate. Non-member rates available.

Ask us about sports performance training options

Register Online
headshot of Toni

Toni, Director of Operations

Toni ran D1 track and field at the University at Albany and has always had a passion for everything fitness and sports related.  

Since she became a personal trainer, she has grown a large interest in small group personal training. Toni loves helping people develop their love for fitness and showing everyone how fitness can not only be good for you but a fun and amazing environment to develop friendship and bonds with the people around you.

Certifications

  • NASM CPT
  • Barre Above Certified
  • CPR/AED Certified
Tangi headshot

Tangi

Bringing purpose and passion to the forefront of her work, in 2022, Tangi received a nationally recognized Personal Trainer certification through International Sports and Science Association (ISSA) and recently joined the CDYMCA Evolution team in March 2023 as a Fitness Trainer/Coach. 

As a Fitness entrepreneur, Tangi has worked with a Girls’ Residential program in the NYC area, to implement the S.H.E. Is Movement fitness initiative, introducing various fitness workout styles and nutrition education to teen girls. 

An avid runner since 2011 (participating in various Half Marathons) and having an active lifestyle since her early teen years, Tangi desires to bring more Black women and girls into fitness spaces to improve their lives by sharing the importance of self-care through fitness. 

Certifications:

  • Certified Personal Trainer
  • CPR/AED Certified

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.

Sign up today
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