Welcoming Week 2025

Welcoming Week promotes cross-cultural understanding and community cohesion by bringing together neighbors in a spirit of unity. This is a GREAT time to be a member of the Y and celebrate the communities we represent and embrace!

NEW & REJOINING MEMBERS: SAVE UP TO $100 WITH NO JOINER FEE!

Guilderland  

9/12 | 5 PM-7 PM | Family Fun Night

9/15 | 6 AM | Blackout GRIT w/ Vanessa Wade - 'All black, all focus, all GRIT'

9/16 | 8:30 AM | Wear BRIGHT Colors Zumba w/ Catherine Geysen

9/16 | 10:35 AM | Dress In Your High School Senior Style - Silver Sneakers Classic w/ Jill Cullen

9/18 | 8:20 AM | Forrest Gump Soundtrack Cycling w/ Dave Handen

9/18 | 11:45 AM | 70's Music & Style Yoga w/ Lisa Borrello

9/19 | 9:25 AM | Yacht Rock Cycling w/ Karen Haag

9/19 | 6:05 PM | Blackout GRIT w/ Vanessa Wade - 'All black, all focus, all GRIT'

9/19 | 4 PM –6 PM | BBQ Dinner Drive Thru – pre orders suggested!

Southern Saratoga

9/15 | 5 PM-7 PM | Lego Masters

9/16 | 5 PM-7 PM | Dumpling Making

9/17 | 5 PM-7 PM | Bracelet Making

9/19 | 5 PM-7 PM | Family Badminton  

9/20 | 11 AM-11:45 AM | Family Music and Movement

Open Badminton: Tuesdays 6:30-8:30

Gaga Ball: Available to the public outside on the playground

Zumba Classes offered throughout the week! Schedules | Capital District YMCA

Glenville

9/12 | 9-9:45 AM |Zumba - "Rep your Heritage" - Dress to the country that represents YOU!

9/16 | 9 AM-9:45 AM | Spin "Ride Around the World" - Reservations Required

9/17 | 9:30-10:15 AM | Aqua Aerobics "Splash around the World"-  Reservations Required 

9/19 | 9-9:45 AM |Pride Ride - an Inclusive spin class for ALL, be ready to "Express Yourself" and show your "True Colors"

Also, be on the lookout in the lobby for community-building games and activities. 

Greenbush

9/16 | 4:15-5 PM | Reggaeton Ride - Registration required

9/18 | 8:20-8:50 AM | "Core" Values

9/18 | 9-10 AM | Global Rhythm Zumba

9/18 | 7:15-8 PM | BodyCombat