Alzheimer's Association Education Series: Building Brain-Healthy Habits
Join us for this FREE course! The Alzheimer's Association's Building Brain-Healthy Habits education program provides research-backed guidance on brain health and outlines the importance of taking action at every age to protect your brain. Research shows that there are everyday habits you can build today to help protect your memory and thinking as you get older, even reducing your risk of cognitive decline and possibly dementia.
In this free program, you will:
- Learn about healthy habits for your brain, like exercising and eating right
- Hear why brain health is important at all ages
- Build a personalized action plan for brain-healthy habits
June 2 | 9:30 AM - 10:15 AM | Why Brain Health?
June 9 | 9:30 AM - 10:15 AM | The MIND Diet Recipe featuring Registered Dietician Emily Horstman or Healthier Span
June 16 | 9:30 AM - 10:15 AM | The 10 Healthy Habits for the Brain and Body
June 23 | 9:30 AM - 10:15 AM | Building Brain-Healthy Habits that Stick