Let's Jump! Certification
Workshop Description: This workshop explores and defines the various Jumps techniques in the Spinning program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include counting, rhythm stroke strategies and resistance loading.
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Date
Sunday, April 23 2023 2:30 pm - 4:30 pm
2023-04-23 14:30:00
2023-04-23 16:30:00
America/New_York
Let's Jump! Certification
Workshop Description: This workshop explores and defines the various Jumps techniques in the Spinning program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include ...
Guilderland YMCA
Guilderland YMCA
Location
Guilderland YMCA
250 Winding Brook Drive, Guilderland, NY, 12084