Capital District YMCA

Join the Capital District Y as we celebrate PRIDE!

for all - pride 2023

Bringing people together is what makes the Y a special movement — one that calls us to open our arms widely to welcome all. In doing so, we become more exposed and educated on the dimensions of diverse experiences, and we begin to celebrate and participate in the sharing of those experiences. Strengthening community includes breaking down barriers and discovering common ground.

An inclusive Y is a diverse Y. Join the Capital District Y as we celebrate PRIDE!

Albany

  • Monday, June 5: 9 am - Zumba Pride
  • Friday, June 9: 9 am - Zumba Pride
  • Sunday, June 11: Join us for the 2023 Capital PRIDE Parade and Festival as we march in Albany in Washington Park!

Bethlehem

  • Monday, June 5:
    • 10 am - Inclusive Chair Yoga with Nola
    • 5:30 pm - Pride HIIT with Christina
  • Tuesday, June 6:
    • 10 am - Queen Nia with Diane
  • Wednesday, June 7:
    • 8:45 am - Zumba Pride with Maira
    • 5:30 pm - Glowing with Pride Spin with Melissa
  • Thursday, June 8:
    • 9 am - Queen Nia with Diane
    • 11:30 am - Inclusive Chair Yoga with Nola
  • Friday, June 9:
    • 8:30 am - Aquafit: SIT to standup for LGBTQ+ with Ellen

Glenville

  • June 5: 9:15 am – Take Pride Athletic Fit with Pam
  • June 6: 9 am – Cyle with Pride with Pam
  • June 8: 9:15 am - Yoga with Melia

Schenectady

  • June 2: Alternative Prom - Open to all LGBTQ+ youth and allies, ages 13-18

Greenbush

  • Monday, June 5:
    • 10:35 am - Dance with Pride
  • Tuesday, June 6:
    • 4 pm – Everyone is Welcome at the Barre
    • 5:15 pm - Dance with Pride
  • Thursday, June 8:
    • 6 pm - Pride Ride with special guest instructor Rob Gutierrez

Greene County

  • Monday, June 5: 5 pm - Core Strength & Solidarity
  • Tuesday, June 6: 10 am - Unification Yoga
  • Friday, June 9: 9:15 am - Y Pride Zumba

Southern Saratoga

  • Monday, June 5
    • 9:45 am - Yoga for Peace and Acceptance with Kristie
    • 5:15 pm - BodyPump: Flex Your Pride with Michelle
  • Tuesday, June 6
    • 8 am - BodyPump: Flex Your Pride with Michelle
  • Wednesday, June 7
    • 5:30 am - BodyPump: Flex Your Pride with Kelly
    • 9:30 am - Be You! Pilates/Yoga Fusion class with Kristie
  • Thursday, June 8
    • 8 am - BodyPump: Flex Your Pride with Michelle
    • 11 am - Zumba: Love is Love with Carolyn
    • 4:30 pm - BodyPump: Flex Your Pride with Kelly
  • Friday, June 9
    • 10:15 am - Pride Flow Yoga with Deanna
    • 5:30 pm - Yoga for Peace and Acceptance with Kristie
  • Sunday, June 10
    • 10 am - Yoga for Peace and Acceptance with Kristie
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