Capital District YMCA

With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Pay per session

  • Single Session
    • Individual (30 min): $55
    • Individual (60 min): $75
    • Group of 2: $55 per person
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
    • Group of 2: $220 per person
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
    • Group of 2: $440 per person
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $50
    • Individual (60 min): $70
  • 2 Sessions
    • Individual (30 min): $100
    • Individual (60 min): $140
  • 4 Sessions
    • Individual (30 min): $200
    • Individual (60 min): $280
  • 8 Sessions
    • Individual (30 min): $400
    • Individual (60 min): $560
  • 12 Sessions
    • Individual (30 min): $600
    • Individual (60 min): $840

Personal Training

Training is available in 1, 4, 8, and 12 one-hour packages. Single sessions and monthly recurring packages available at a discounted rate. Non-member rates available.

Ask us about sports performance training options

Register Online
Anthony Headshot

Anthony | Wellness Director

Anthony’s exercise philosophy is “Strength does not come from winning, your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

Certifications:

  • NASM Certified Personal Trainer
  • CPR/AED & First Aid Certified
Kimmarie Headshot

Kimmarie | Wellness Coordinator

As a mature trainer, she understands the aches and pains of the aging body, this gives her the “I’ve been in your shoes” ability to train. Kimmarie’s dedication, easygoing personality, and the ability to see everyone's potential makes her a valuable asset to your fitness journey!

Certifications:

  • NASM Certified Personal Trainer
  • YMCA Group Fitness
  • Certified Fitness Specialist 
  • Worksite Health & Wellness
  • USA Level One Boxing Coach 
  • LIVESTRONG AT THE YMCA 
  • Boxing for Parkinson’s & Senior Fitness
  • Foundations of the Strength & Conditioning
  • CPR/AED & First Aid Certified
Cassy Headshot

Cassy

Cassy began personal training over 15 years ago, in NJ where she owned her own gym. After moving to NY to be closer to her family, she started working for the YMCA making people laugh through the pain of her grueling workouts. 

Certifications:

  • NASM Certified Personal Trainer
  • CPR/AED & First Aid Certified
Photo coming soon

Tim

Tim has a passion for rehabilitation and functional training to promote an active and pain-free life. He is a volunteer coach for Delmar Track and Field and enjoys helping athletes reach their full potential.

Certifications:

  • The American College of Sports Medicine (ACSM) Certified Personal Trainer
  • CPR/AED & First Aid Certified
Stacy Trainer Head Shot

Stacy

Stacy has been working with adults and children to overcome impairments in their physical or mental functioning thereby allowing them to participate in meaningful life activities. After seeing many people struggle with disease, disability and depression she decided to become a personal trainer and health coach as her commitment to helping people live happier, healthier lives and assist in preventing disease and disability.

Certifications

  • CPR/AED/First Aid
  • Certified NASM personal Trainer
  • Certified Group Fitness Instructor
  • Certified Dr. Sears Health Coach
  • Registered and Licensed Occupational Therapist
Randy Trainer Headshot

Randy

Randy specializes in personal training of college and high school athletes for baseball, football, basketball, hockey and soccer, many of whom have excelled in high school, college and professional sports. Randy’s training philosophy is “Hard work in the gym and physical perseverance will benefit you in any sport you play.”

Certifications

  • International Sports Sciences Association (ISSA) Fitness Trainer
  • Master/Elite Trainer
  • Exercise Recovery Specialist 
  • Senior Fitness Specialist
  • Strength and Conditioning Specialist
  • Nutrition Specialist
  • Glute Specialist
  • CPR/AED & First Aid Certified
Carter Trainer Head Shot

Carter

Carter is enthusiastic about helping people of all ages improve their quality of life through strength training, flexibility, mobility, and cardiovascular training. Carter has been a fitness enthusiast for 10 years, with knowledge of strength and conditioning for youth and high school athletes. 

Certifications

  • YMCA ACE Foundations of Strength and Conditioning
  • CPR/AED/First Aid Certified

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.

Sign up today
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