Mind, Body, Spirit, To Be Held on July 30 in Guilderland

Half day retreat offers yoga, pilates, and more

Guilderland, NY - The Capital District YMCA is proud to present Mind, Body, Spirit on July 30 at Adventure Camp in Guilderland, New York from 8 am to 2 pm.

This half-day event will feature outdoor wellness classes (including yoga, tai chi, and Pilates), mindful meditation, and the opportunity to connect with members of your community. Enjoy a mild Yin path or challenge yourself through our Yang path. Recharge your mind, body, and spirit.

Developing agenda:

8:10-9:00 - Full Yoga Practice with Modifications (Stephanie, Lisa, Michele)

9:15-10:00 - Session 1

Ayurveda Nutrition - Lisa Battisti

Pilates - Penny Kula

10:15-11:00 - Session 2

Therapeutic Self Touch - Rosemarie Tobin

Basic Asanas - Stephanie Davis

11:00-11:45 Lunch - 9 Miles East

11:15-12:15 Drum Circle & Dance - Kim Deso, Albany Drum Circle

12:15-1:00 - Session 3

Meditation - Kim Deso

Essentrics Basics - Michele Armstrong

1:15-2:00 - Session 4

Yoga Modifications - Lisa Battisti

Crow Pose - Michele Armstrong

$50 - Members of the CDYMCA

$75- Nonmember

Includes lunch from 9 Miles East, a bag, and refreshments

Learn more and register: https://bit.ly/yselfcare